nutrition
winter vegetables

Cabbage...Says It All

In the olden days, one ate cabbage, turnips, and sweet potatoes in the fall and winter. You had no choice. You ate it o…

Stromboli

A New Year, A New Start

I've been writing about starting to cook for quite some time. So far, I'm just short of preaching. I don't …

sambal oelek

Get Cookin'

Yes, Get Cookin'. This is campaign from the American Diabetes Association. Now I have been saying this for quite so…

nutrition

Traveling South

This summer I had the pleasure of 'traveling south'. As you know, all 'northerners' love to go to the s…

sweet potatoes

Apples, More than Apple Pie

According to the calendar, it's fall.  According to the temperature, it's fall.  For me, when fall rolls arou…

nutrition

We Want Breakfast!

According to a recent report from the Mintel Group, consumers consider breakfast to be the most important meal of the d…

potatoes

A New Look at Potato Salad

If you follow this blog you know that I like potato salad . It seems that most people eat potato salad mainly in the su…

whole wheat bread

'Fun with Healthy Food' Day

I was recently asked by the Lancaster County Extension office to help with their 'Fun with Healthy Food' Day.  …

raspberries

I'm Baaaaaaaaack!

It's been a while since I have posted.  I could tell you that I have been on vacation.  But the real truth is I'…

salmon

A Little Short on Cash

Tax time is almost over.  For me, it was over a few weeks ago.  And things did not go my way - I think the government k…

vinaigrettes

National Soybean Month

April is National Soy Foods Month.  Before you turn up your nose, soy foods have come a long way in the United States. …

nutrition

Asparagus - A Sign of Spring

I'm not sure that seeing asparagus in the grocery store is a true sign of spring.  Since now, I seem to see it all …

pasta

Pasta and Beans

I have been on this Italian - Mediterranean kick for quite some time.  Frankly, I am fascinated with  the European view…

vinaigrettes

Soul Food Junkies

Recently public television aired the documentary Soul Food Junkies .  It was an excellent documentary and very nicely d…

root vegetables

Roasting Vegetables

I am not sure who came up with the idea of roasting vegetables.  Up until a few years ago, I had never heard of roastin…

Sicily

Food Trends of 2013

I just love food trends. I am not sure why.  Maybe it's the foodie/wanna be statistician in me.  But they are just …

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