fruit
whole wheat bread

Breakfast Counts!

I've been reading a lot of articles on families eating together. Studies show that eating together has numerous ben…

nuts

Snacking at the Office

Eight hours or more in the office and dinner is a couple of hours away. Yes, sometimes you gotta snack at the office. A…

whole wheat bread

'Fun with Healthy Food' Day

I was recently asked by the Lancaster County Extension office to help with their 'Fun with Healthy Food' Day.  …

strawberries

Strawberry Shortcakes

I don't know where or when strawberries and shortcakes got together.  But like all classics, strawberry shortcakes …

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